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DIET ADVICE TO CURTAIL COLON CANCER ·         The research all points in the same direction, suggesting that two mighty important things you do to prevent colon cancer are to eat high-fiber wheat bran cereal regularly and stay away from re ... read more>>   CANCER FIGHTER IN MILK ?               As you might expect saturated fat in milk seems to promote certain cancer. But something in milk may also deter cancer. That’s the intriguing finding of a study of 1 ... read more>>   ACID STOMACH - WHAT TO EAT AND AVOID             If you have an acid stomach try one half cup of cooked rice as an antacid, suggests Ara H. DerMarderosian, Ph.D., professor of pharmacognosy and medicinal chemistry, Philadelphia Coll ... read more>>

More Healthy for you..... SAVED BY TEA            Deflect strokes by drinking tea especially green tea. A recent four year study of nearly 6,000 women over age forty by Japanese physicians at Tohoku University School of Medicine found that ... read more>> EAT FOOD FROM THE SEA              Seafood especially fatty fish can also help block breast cancer. So says Dr. Rashida Karmali, associate professor of nutrition at Rutgers University. She has found that suppleme ... read more>> TRY THE JAPANESE HEART-SAVING DIET             Eat like the Japanese used to. With the invasion of westernized high-fat fast food, Japan’s heart-disease rate is creeping upward. But for years, that country’s low-fat, h ... read more>> DIET PRESCRIPTION FOR HIGH BLOOD PRESSURE  ·        the number one thing you can do is eat more fruits and vegetables of all kinds that are overflowing with known and unknown blood pressure lowering agents, including vitamin C, potassium an ... read more>> CURE YOUR CHOLESTEROL WITH STRAWBERRIES            Give your blood an injection of vitamin C, vitamin E and other antioxidants by eating fruits and vegetables. They are anticholesterol superfoods. Vitamin C combats cholesterol dangers ... read more>> DISCOVER THE NUTTY HEART DRUGS            Eat a few a day as an antidote to heart disease, suggests Gary Fraser, Ph.D., professor of medicine at Loma Linda (California) University. In a study of 31,208 Seventh-Day Adventists, ... read more>>